Unlike some cheap alternatives we only use professional equipment that is set up in your home

It is completely painless, fast and very effective for men and women of all ages. Nothing looks better then whiter teeth!

Why not Book Now for your completely free pre whitening consultation. Full teeth whitening treatment special offer now on

Beyond your one hour teeth whitening

White Diet - 40 to 48 hours after treatment

The ( white diet ) is very important to any teeth whitening procedure. You must keep to this for 40 to 48 hours and avoid any food that will cause discoloration for this time.There are ways to get around the diet with our aftercare kits please ask.

White Diet Sheet

Drinks you can haveDrinks not to have
Still or Sparkling Water, Tonic Water. Lemonade, Skimmed Milk only Tea ( deepest staining ), Coffee,Cola, Orange, No fizzy Drinks etc

Alcoholic Drinks (clear liquids only)Alcoholic not to have
Vodka, Malibu, Vodka Ice, Gin, White WineRed Wine, Beer, Guiness, Any Alcohol with a colour!

Food must be white onlyFood not to have Vegetables
Chicken must be dry or boiled ( no fat ), Turkey, White Fish, White Rice, White Pasta with a white sauce only, Caulifower, Cottage CheeseCarrots, Peas, Sweetcorn, Broccoli, Green Beans, Sprouts, Mushrooms etc.

Potatoes you can haveFood not to have Salad
Mashed, Boiled, Baked ( you must take the skin off )No Beetroot, Tomatoes, Red/Green Lettuce, etc.

Cereal Keep to Rice Krispies with Skimmed Milk,nothing with wheat in it
Bread Keep away from Bread but you can have thin slice of White Pita Bread
Fruit Keep away from all fruit apart from Bananas because most fruit is Acidic
Sauces Keep away from sauces like Bolognaise but White Pasta sauce is fine. Note all creams, Margarine and Butter to avoid.
Sweets Chewing gum is fine but no Chocolates, Sweets, etc.
Smoking Keep from Smoking while on the White Diet but we do understand for some clients this would not be easy. In our aftercare kits we do provide trays that would fit onto your teeth so you could have drinks and also smoke.

Other Points

1) If you have had an early or afternoon treatment you should only brush your teeth with white toothpaste do not use any coloured mouthwash for 48 hours.

2) If you had a late night treatment do not brush your teeth tonight and then tomorrow use only white toothpaste and no coloured mouthwash.It is advisable that you use a soft toothbrush while on the white diet.

After your teeth whitening treatment if for any reason you feel any sensitivity in your gums please just use some bonjela,rub it on your gums and this will quickly go 95% of clients are fine.

Please ask about our home whitening kits to look after your smile

Many thanks Lightershades cosmetic teeth whitening