Beyond your one hour teeth whitening
White Diet - 40 to 48 hours after treatment
The ( white diet ) is very important to any teeth whitening procedure. You must keep to this for 40 to 48 hours and avoid any food that will cause discoloration for this time.There are ways to get around the diet with our aftercare kits please ask.
White Diet Sheet | |
| Drinks you can have | Drinks not to have |
|---|---|
| Still or sparkling water,Tonic water. Lemonade, Skimmed milk only | Tea ( deepest staining ), Coffee,Cola, Orange, No fizzy drinks etc |
| Alcoholic Drinks (clear liquids only) | Alcoholic not to have |
|---|---|
| Vodka, Malibu, Vodka Ice, Gin, White Wine | Red Wine, Beer, Guiness, Any alcohol with a colour! |
| Food must be white only | Food not to have Vegetables |
|---|---|
| Chicken must be dry or boiled ( no fat ), Turkey, White Fish, White Rice, White Pasta with a white sauce only, Caulifower, Cottage cheese | Carrots, peas, Sweetcorn, Broccoli, Green beans, Sprouts, Mushrooms etc. |
| Potatoes you can have | Food not to have Salad |
|---|---|
| Mashed, Boiled, Baked ( you must take the skin off ) | No beetroot, Tomatoes, Red/green Lettuce, etc. |
| Others | |
|---|---|
| Cereal | Keep to Rice Krispies with Skimmed milk,nothing with wheat in it |
| Bread | Keep away from Bread but you can have thin slice of White Pita Bread |
| Fruit | Keep away from all fruit apart from Bananas because most fruit is Acidic |
| Sauces | Keep away from sauces like Bolognaise but White Pasta sauce is fine. Note all creams, margarine and butter to avoid. |
| Sweets | Chewing gum is fine but no Chocolates, Sweets, etc. |
| Smoking | Keep from Smoking there are ways around this with our great aftercare kits. So you would be able to get around the white diet. Please Just ask. |
Other Points
1) If you have had an early or afternoon treatment you should only brush your teeth with white toothpaste do not use any coloured mouthwash for 48 hours.
2) If you had a late night treatment do not brush your teeth tonight and then tomorrow use only white toothpaste and no coloured mouthwash.It is advisable that you use a soft toothbrush while on the white diet.
After your teeth whitening treatment if for any reason you feel any sensitivity in your gums please just use some bonjela,rub it on your gums and this will quickly go 95% of clients are fine.
Please ask about our home whitening kits to look after your smile
Many thanks Lightershades cosmetic teeth whitening
| Why not Book Now for your completely free pre whitening consultation. Full teeth whitening treatment on special offer only £199 |  |
| It is completely painless, fast and very effective for men and woman of all ages. Nothing looks better then whiter teeth! |  |
